SCHEDULE

First Step to Becoming a Healthier and Happier You

WEEKLY SCHEDULE

🟢 = LOW 🟡 = MODERATE 🔴 = HIGH

LEAN

5:30 - 6:30 AM

🟢 INTENSITY / 🟢 COMPLEXITY

LEAN

6:45 - 7:45 AM

🟢 INTENSITY / 🟢 COMPLEXITY

LEAN

9:30 - 10:30 AM

🟢 INTENSITY / 🟢 COMPLEXITY

OPEN GYM

10:30 - 12:00 PM

LEAN

12:00 - 1:00 PM

🟢 INTENSITY / 🟢 COMPLEXITY

OPEN GYM

1:00 - 2:00 PM

OPEN GYM

2:00 - 4:30 PM

LEAN

4:30 - 5:30 PM

🟢 INTENSITY / 🟢 COMPLEXITY

LEAN

5:45 - 6:45 PM

🟢 INTENSITY / 🟢 COMPLEXITY

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And you are not a current member with us

BEGIN YOUR JOURNEY TO

A BETTER YOU