SCHEDULE

First Step to Becoming a Healthier and Happier You

WEEKLY SCHEDULE

🟢 = LOW 🟡 = MODERATE 🔴 = HIGH

POWER (CROSSFIT)

9:00 - 10:00 AM

🔴 INTENSITY / 🔴 COMPLEXITY

SKILLS

10:00 - 11:00 AM

POWER (CROSSFIT)

11:00 - 12:00 PM

🔴 INTENSITY / 🔴 COMPLEXITY

Want to book one of these classes?

And you are not a current member with us

BEGIN YOUR JOURNEY TO

A BETTER YOU