SCHEDULE

First Step to Becoming a Healthier and Happier You

WEEKLY SCHEDULE

🟢 = LOW 🟡 = MODERATE 🔴 = HIGH

NUTRITION ORIENTATION

8:00 - 9:00 AM

POWER

9:00 - 10:00 AM

🔴 INTENSITY / 🔴 COMPLEXITY

MOBILITY

10:00 - 11:00 AM

POWER

11:00 - 12:00 PM

🔴 INTENSITY / 🔴 COMPLEXITY

Want to book one of these classes?

And you are not a current member with us

BEGIN YOUR JOURNEY TO

A BETTER YOU