SCHEDULE

First Step to Becoming a Healthier and Happier You

WEEKLY SCHEDULE

🟢 = LOW 🟡 = MODERATE 🔴 = HIGH

POWER (CROSSFIT)

5:30 - 6:30 AM

🔴 INTENSITY / 🔴 COMPLEXITY

POWER (CROSSFIT)

6:30 - 7:30 AM

🔴 INTENSITY / 🔴 COMPLEXITY

POWER (CROSSFIT)

9:30 - 10:30 AM

🔴 INTENSITY / 🔴 COMPLEXITY

OPEN GYM

10:30 - 12:00 PM

POWER (CROSSFIT)

12:00 - 1:00 PM

🔴 INTENSITY / 🔴 COMPLEXITY

POWER (CROSSFIT)

4:30 - 5:30 PM

🔴 INTENSITY / 🔴 COMPLEXITY

POWER (CROSSFIT)

5:30 - 6:30 PM

🔴 INTENSITY / 🔴 COMPLEXITY

POWER (CROSSFIT)

6:30 - 7:30 PM

🔴 INTENSITY / 🔴 COMPLEXITY

POWER (CROSSFIT)

7:30 - 8:30 PM

🔴 INTENSITY / 🔴 COMPLEXITY

Want to book one of these classes?

And you are not a current member with us

BEGIN YOUR JOURNEY TO

A BETTER YOU