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WEEKLY SCHEDULE
🟢 = LOW 🟡 = MODERATE 🔴 = HIGH
POWER
STRENGTH
LEAN
MON
TUE
WED
THU
FRI
SAT
SUN
STRENGTH
5:30 - 6:30 AM
🔴 INTENSITY / 🟡 COMPLEXITY
STRENGTH
6:45 - 7:45 AM
🔴 INTENSITY / 🟡 COMPLEXITY
STRENGTH
9:30 - 10:30 AM
🔴 INTENSITY / 🟡 COMPLEXITY
OPEN
GYM
10:30 - 12:00 PM
STRENGTH
12:00 - 1:00 PM
🔴 INTENSITY / 🟡 COMPLEXITY
OPEN
GYM
1:00 - 2:00 PM
OPEN
GYM
2:00 - 4:30 PM
STRENGTH
4:30 - 5:30 PM
🔴 INTENSITY / 🟡 COMPLEXITY
STRENGTH
5:45 - 6:45 PM
🔴 INTENSITY / 🟡 COMPLEXITY
STRENGTH
7:00 - 8:00 PM
🔴 INTENSITY / 🟡 COMPLEXITY
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