WORKOUT TYPES

PICK THE PERFECT CLASS FOR YOU!

POWER

( High Intensity / High Complexity )

Our unique science based CrossFit protocol builds your body into a peak performance machine.



Includes more complex movements to build the ultimate functional body.

STRENGTH

( High Intensity / Moderate Complexity )

Get stronger and improve aerobic capacity in a way that encourages your body to stay lean.



Simple movements low impact movements that build functional strength and boost your energy levels.

LEAN

( Low Intensity / Low Complexity )

Get lean FAST through fun and engaging workouts that will get you into the best physical and cardiovascular shape of your life.



Combined with our amazing community you will find yourself excited to come back. Instead of dreading and skipping workouts like you have in the past.

BEGIN YOUR JOURNEY TO

A BETTER YOU