WEEKLY SCHEDULE

🟢 = LOW 🟡 = MODERATE 🔴 = HIGH

POWER (CROSSFIT)

5:30 - 6:30 AM

🔴 INTENSITY / 🔴 COMPLEXITY

POWER (CROSSFIT)

6:45 - 7:45 AM

🔴 INTENSITY / 🔴 COMPLEXITY

POWER (CROSSFIT)

9:30 - 10:30 AM

🔴 INTENSITY / 🔴 COMPLEXITY

OPEN GYM

10:30 - 12:00 PM

POWER (CROSSFIT)

12:00 - 1:00 PM

🔴 INTENSITY / 🔴 COMPLEXITY

OPEN GYM

1:00 - 2:00 PM

OPEN GYM

2:00 - 4:30 PM

POWER (CROSSFIT)

4:30 - 5:30 PM

🔴 INTENSITY / 🔴 COMPLEXITY

POWER (CROSSFIT)

5:45 - 6:45 PM

🔴 INTENSITY / 🔴 COMPLEXITY

POWER (CROSSFIT)

7:00 - 8:00 PM

🔴 INTENSITY / 🔴 COMPLEXITY

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