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WOD
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WEEKLY SCHEDULE
🟢 = LOW 🟡 = MODERATE 🔴 = HIGH
POWER
STRENGTH
LEAN
MON
TUE
WED
THU
FRI
SAT
POWER
(CROSSFIT)
5:30 - 6:30 AM
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POWER
(CROSSFIT)
6:30 - 7:30 AM
🔴 INTENSITY / 🔴 COMPLEXITY
POWER
(CROSSFIT)
9:30 - 10:30 AM
🔴 INTENSITY / 🔴 COMPLEXITY
OPEN
GYM
10:30 - 12:00 PM
POWER
(CROSSFIT)
12:00 - 1:00 PM
🔴 INTENSITY / 🔴 COMPLEXITY
OPEN
GYM
1:00 - 4:30 PM
POWER
(CROSSFIT)
4:30 - 5:30 PM
🔴 INTENSITY / 🔴 COMPLEXITY
POWER
(CROSSFIT)
5:45 - 6:45 PM
🔴 INTENSITY / 🔴 COMPLEXITY
POWER
(CROSSFIT)
7:00 - 8:00 PM
🔴 INTENSITY / 🔴 COMPLEXITY
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